ONe-to-one coaching

From helping you perform your best for your sporting endeavours, to giving you the tools to lose weight and keep it off - there's a bespoke plan for you!

I run a no nonsense approach, no foods are banned, you'll never be hugely restricted, and you can still have a social life - so what are you waiting for.

 

1-2-1 NUTRITION COACHING

Consultation Phase:
-    I will ask you to complete a questionnaire and food diary.
-    From this information, I will then complete an initial assessment of your current lifestyle, training, and diet. We can then discuss a plan to help you reach your goals.
-    The assessment is in-depth, and will take into account aspects of your well-being, to ensure you not only reach your main goal, but also benefit from better sleep, more energy, immunity, increased motivation and better performance at work and in training.

The Plan:
-    Your plan will be fully tailored to you and your needs.
-    We will work in four-week blocks, then tweak and adjust as and when it's needed.
-    I will provide you with 30 new recipes a month.

Education:
-    I’ll provide you with easy-to-understand nutrition documents that will explain what you’re eating and why, as well as information and tips to improve certain lifestyle factors that will impact all aspects of your life.

Contact With Me:
-    You'll have access to chat to me through the app 24/7!
-    I am available, I am your coach! And I welcome you to get in touch with questions, or if you need some help and advice – use me!

Green Goodness

1-2-1 NUTRITION COACHING FOR RUNNERS

Consultation Phase:
-    I will ask you to complete a questionnaire and food diary.
-    From this information, I will then complete an initial assessment of your current lifestyle, training, and diet. We can then discuss a plan to help you reach your goals.
-    The assessment is in-depth, and will take into account aspects of your well-being, to ensure you not only reach your main goal, but also benefit from better sleep, more energy, immunity, increased motivation and better performance at work and in training.

The Plan:
-    Your plan will be fully tailored to you and your needs.
-    We will work in four-week blocks, then tweak and adjust to fit with your training plan.

- I will teach you how to fuel for your training and goal races, as well as how best to eat for recovery and performance.
-    I will provide you with 30 new recipes each month.

Education:
-    I’ll provide you with easy-to-understand nutrition documents that will explain what you’re eating and why, as well as information and tips to improve certain lifestyle factors that will impact all aspects of your life.

Contact With Me:

-    You'll have access to chat to me through the app 24/7!

-    I am available, I am your coach! And I welcome you to get in touch with questions, or if you need some help and advice – use me!

Running Shoes
 

Click the button below to submit your application to work with me, or use the contact form to get in touch with any further questions