Fad Free For Life
Transformation & Testimonials Photos
This is Georgia!
Georgia completed my September Fad Free For Life course - and it's safe to say she smashed it.
Not only did she make great progress physically, but her running has been INCREDIBLE too - bringing home THREE half marathon PBs in the space of 3 months. Two of which she achieved during the course.
"I found FFFL surprisingly easy - just by increasing protein I wasn’t constantly craving chocolate!
Clearly the better nutrition helped my running too with two half marathon PBs during the course. Overall I felt better & performed better. "
I couldn't be prouder of her hard work, effort, and motivation she bought to the group.
Thanks Georgia! 💜
This awesome lady absolutely smashed the April intake of Fad Free For Life.
"I completed my first FFFL at the end of May & immediately signed up for the next group too - not because the first attempt didn’t work, quite the opposite!
I’ve signed again so that I can imbed all of the new behaviours into habits for life. Plus the Facebook group support is incredible & I’m not ready to give that up yet!
Throughout the course, I learnt to re-evaluate my relationship with food which was based on years of misinformation & a cycle of Monday to Friday restriction & then a weekend of binge eating so called ‘naughty’ or ‘bad’ food. Or two weeks of ‘healthy’ & then over indulging for weeks because I’d restricted myself so much & cut out foods I actually love.
At the end of the 8 weeks, when I looked at my comparison photos side by side, I couldn’t quite believe the changes - my weight on the scales had dropped a bit but not much so I’ve also learnt not to trust those as my main measurement tool!!
Now, I’m not cutting out any foods, I’m following Becky’s guidelines on the 6 key daily focus areas and I have way more energy, a much healthier mindset with regards to food, no restrict / binge pattern for over 2 months and the physical results you can see from the photos.
Becky herself has been amazing - straight talking, no patronising & full of real life, useful information and advice."
💜💜💜💜
