Fad Free For Life
What is Fad Free For Life?
If you’re willing to change, to commit, and to learn, then Fad Free For Life could be the thing you need to lose fat and keep it off for life.
No more fad diets.
No more missing out.
8-Weeks of coaching in an online, group environment providing you with education, tips, and motivation.
The issue with most diets / slimming clubs etc. , is as soon as the diet finishes, or you stop attending the club, you revert back to your previous way of eating, and undo the progress you had made.
Why?
Because most of the popular diets aren’t sustainable in a real world environment.
They don’t teach you the important stuff - balance.
You feel bad for eating out with friends, attending big events, drinking at the weekend etc. You feel like you’ve fallen off the wagon, and your diet goes to pot.
The difference with Fad Free For Life?
It’s 8-weeks of coaching, but more importantly, education and skills to last you a lifetime.
What’s Included?
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Group coaching in a supportive and motivational environment
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Weekly Live FB Q&A
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Bespoke calorie and protein goals
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A toolbox to help you improve your sleep, increase hydration, balance weekly calories and more
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Recipe ideas
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Example daily meal plans
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Nutrition education
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Skills to carry forward for life
Transformation & Testimonials Photos
This is Georgia!
Georgia completed my September Fad Free For Life course - and it's safe to say she smashed it.
Not only did she make great progress physically, but her running has been INCREDIBLE too - bringing home THREE half marathon PBs in the space of 3 months. Two of which she achieved during the course.
"I found FFFL surprisingly easy - just by increasing protein I wasn’t constantly craving chocolate!
Clearly the better nutrition helped my running too with two half marathon PBs during the course. Overall I felt better & performed better. "
I couldn't be prouder of her hard work, effort, and motivation she bought to the group.
Thanks Georgia! 💜
This awesome lady absolutely smashed the April intake of Fad Free For Life.
"I completed my first FFFL at the end of May & immediately signed up for the next group too - not because the first attempt didn’t work, quite the opposite!
I’ve signed again so that I can imbed all of the new behaviours into habits for life. Plus the Facebook group support is incredible & I’m not ready to give that up yet!
Throughout the course, I learnt to re-evaluate my relationship with food which was based on years of misinformation & a cycle of Monday to Friday restriction & then a weekend of binge eating so called ‘naughty’ or ‘bad’ food. Or two weeks of ‘healthy’ & then over indulging for weeks because I’d restricted myself so much & cut out foods I actually love.
At the end of the 8 weeks, when I looked at my comparison photos side by side, I couldn’t quite believe the changes - my weight on the scales had dropped a bit but not much so I’ve also learnt not to trust those as my main measurement tool!!
Now, I’m not cutting out any foods, I’m following Becky’s guidelines on the 6 key daily focus areas and I have way more energy, a much healthier mindset with regards to food, no restrict / binge pattern for over 2 months and the physical results you can see from the photos.
Becky herself has been amazing - straight talking, no patronising & full of real life, useful information and advice."
💜💜💜💜
