Updated: Apr 17, 2020
🤓🍏 To demystify fact from fiction in the world of nutrition, to be the voice of reason in an industry clouded with false truths, and to simplify the evidence to clearly see the truth. There is SO much BS out there that people have become confused and fed so much crap about what’s ‘wrong’ and ‘right’. Carbs are the devil. Fats are bad. I need to stand and be weighed in front of a room full of people to better myself. No no no no and….no 👎🏼 Let’s right those wrongs, learn to eat with awareness, never miss out on social occasions, and never label a food as “bad” - unless you stole it, in which case, shame on you.