Stop Overcomplicating Fat Loss 🙅🏼♀️
Will the options on the left work for fat loss? Sure. If you stick to it. Will they been sustainable? Probably not. Will you be...
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BeckyEatsBeckyMoves
- Jul 14, 2020
- 1 min
Why You Should Track Your Food Intake: Jacket Potato Edition🥔
Inspired by Secret Eaters (stay tuned for further commentary on my new favourite evening hobby). One woman self-reported that she...
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BeckyEatsBeckyMoves
- Jul 14, 2020
- 1 min
Why You Shouldn't Eat Carbs After 6pm 🍩
Lol jk. They’re not fucking Gremlins Nothing changes 🙅🏼♀️ Want to know why / how the “don’t eat carbs after *insert random time...
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BeckyEatsBeckyMoves
- Jul 14, 2020
- 1 min
How To Lose Fat
I regularly get asked “What’s the best way to lose fat?” Let’s strip fat loss right back. We have three main options: 1. Eat as...
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BeckyEatsBeckyMoves
- Jul 14, 2020
- 1 min
Is Your Afternoon Coffee Keeping You Awake? ☕️
☕️ Ah coffee, wonderful bean juice, how I love thee! ☕️ Are you a coffee lover or hater? ♥️❌ Does it kick start your morning? ☀️...
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BeckyEatsBeckyMoves
- Jul 14, 2020
- 2 min
The Benefits Of Drinking Lemon Water 🍋
There aren’t really any, other than it if makes you drink more water. 🤷🏼♀️ 🍋 Let’s look at the claims vs the science: 𝟏....
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BeckyEatsBeckyMoves
- Jul 14, 2020
- 1 min
Sweet Potato Vs White Potato
Potatoes are so friggin' beaut. So versatile. A study of 38 common foods found that when boiled, the humble white potato was the most...
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BeckyEatsBeckyMoves
- Mar 10, 2020
- 1 min
CARBS ARE THE DEVIL!
PSYCH! They’re not. The next time someone says you should go Keto - just tell them it’s a big fat Ket-no. Geddit. Lol....
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BeckyEatsBeckyMoves
- Sep 26, 2019
- 1 min
It's Time To Ditch The Diets
Want to know the secret to losing weight and keeping it off? 🤫 The thing is, it’s not a secret. It’s black & white - burn more...
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BeckyEatsBeckyMoves
- Sep 26, 2019
- 1 min
In vs Out
The basics really are that black and white when it comes to weight management - whether is loosing, gaining, or maintaining; if you can...
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BeckyEatsBeckyMoves
- Sep 26, 2019
- 1 min
The Reason I Studied To Become A Nutrition Coach
🤓🍏 To demystify fact from fiction in the world of nutrition, to be the voice of reason in an industry clouded with false truths, and...
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