top of page

Blog
Search


BeckyEatsBeckyMoves
Jul 14, 20201 min read
Stop Overcomplicating Fat Loss 🙅🏼♀️
Will the options on the left work for fat loss? Sure. If you stick to it. Will they been sustainable? Probably not. Will you be...
59 views0 comments


BeckyEatsBeckyMoves
Jul 14, 20201 min read
Why You Should Track Your Food Intake: Jacket Potato Edition🥔
Inspired by Secret Eaters (stay tuned for further commentary on my new favourite evening hobby). One woman self-reported that she...
185 views0 comments


BeckyEatsBeckyMoves
Jul 14, 20201 min read
Why You Shouldn't Eat Carbs After 6pm 🍩
Lol jk. They’re not fucking Gremlins Nothing changes 🙅🏼♀️ Want to know why / how the “don’t eat carbs after *insert random time...
86 views0 comments


BeckyEatsBeckyMoves
Jul 14, 20201 min read
How To Lose Fat
I regularly get asked “What’s the best way to lose fat?” Let’s strip fat loss right back. We have three main options: 1. Eat as...
53 views0 comments


BeckyEatsBeckyMoves
Jul 14, 20201 min read
Is Your Afternoon Coffee Keeping You Awake? ☕️
☕️ Ah coffee, wonderful bean juice, how I love thee! ☕️ Are you a coffee lover or hater? ♥️❌ Does it kick start your morning? ☀️...
28 views0 comments


BeckyEatsBeckyMoves
Jul 14, 20202 min read
The Benefits Of Drinking Lemon Water 🍋
There aren’t really any, other than it if makes you drink more water. 🤷🏼♀️ 🍋 Let’s look at the claims vs the science: 𝟏....
18 views0 comments


BeckyEatsBeckyMoves
Jul 14, 20201 min read
Sweet Potato Vs White Potato
Potatoes are so friggin' beaut. So versatile. A study of 38 common foods found that when boiled, the humble white potato was the most...
82 views0 comments


BeckyEatsBeckyMoves
Mar 10, 20201 min read
CARBS ARE THE DEVIL!
PSYCH! They’re not. The next time someone says you should go Keto - just tell them it’s a big fat Ket-no. Geddit. Lol....
7 views0 comments

BeckyEatsBeckyMoves
Sep 26, 20191 min read
It's Time To Ditch The Diets
Want to know the secret to losing weight and keeping it off? 🤫 The thing is, it’s not a secret. It’s black & white - burn more...
9 views0 comments

BeckyEatsBeckyMoves
Sep 26, 20191 min read
In vs Out
The basics really are that black and white when it comes to weight management - whether is loosing, gaining, or maintaining; if you can...
12 views0 comments

BeckyEatsBeckyMoves
Sep 26, 20191 min read
The Reason I Studied To Become A Nutrition Coach
🤓🍏 To demystify fact from fiction in the world of nutrition, to be the voice of reason in an industry clouded with false truths, and...
18 views0 comments
bottom of page